Steve Blake v1:00/2:00r...5 row
2,887m
Meters
13:00.0
Time
2:15.0
Pace
170
Calories
154
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 120 |
June 25, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,887m | 2:15.0 | 142 | 788 | 24 | 154 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 137 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 150 | |
| r: 2:00 | 239m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 159 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 167 | |
| r: 2:00 | 221m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 160 | |
| r: 2:00 | 275m | ||||||
| r1,208m |
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Workout Graph
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