Steve Blake v1:40/0:20r...10 row

3,576m

Meters

16:40.0

Time

2:19.8

Pace

203

Calories

153

Heart Rate

Rest Distance469m
Rest Time3:20.0
Overall Distance4,045m
Overall Time20:00.0
Average Watts128
Calories Per Hour740
Stroke Rate24
Stroke Count475
Drag Factor121

June 26, 2024 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,576m 2:19.8 128 740 24 153
1:40.0 358m 2:19.6 128 742 25 134
r: 0:20 47m
1:40.0 326m 2:33.3 97 633 24 133
r: 0:20 43m
1:40.0 374m 2:13.6 146 804 26 155
r: 0:20 56m
1:40.0 348m 2:23.6 118 706 23 149
r: 0:20 54m
1:40.0 392m 2:07.5 169 880 28 165
r: 0:20 46m
1:40.0 338m 2:27.9 108 672 24 156
r: 0:20 33m
1:40.0 373m 2:14.0 145 800 28 162
r: 0:20 45m
1:40.0 349m 2:23.2 119 709 23 161
r: 0:20 45m
1:40.0 330m 2:31.5 101 646 23 153
r: 0:20 57m
1:40.0 387m 2:09.1 162 858 25 169
r: 0:20 43m
r469m

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Workout Graph

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