Steve Blake v1000m/1:00r...5 row
5,000m
Meters
23:35.9
Time
2:21.5
Pace
282
Calories
161
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 28:35.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 121 |
June 28, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.9 | 5,000m | 2:21.5 | 123 | 724 | 25 | 161 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 161 | |
| r: 1:00 | 64m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 159 | |
| r: 1:00 | 71m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 28 | 161 | |
| r: 1:00 | 105m | ||||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 27 | 157 | |
| r: 1:00 | 47m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 27 | 167 | |
| r: 1:00 | 69m | ||||||
| r356m |
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Workout Graph
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