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Steve Blake v0:45/0:45r...20 row

3,421m

Meters

15:00.0

Time

2:11.5

Pace

202

Calories

137

Heart Rate

Rest Distance1,649m
Rest Time15:00.0
Overall Distance5,070m
Overall Time30:00.0
Average Watts154
Calories Per Hour829
Stroke Rate26
Stroke Count651
Drag Factor135

July 01, 2024 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,421m 2:11.5 154 829 26 137
0:45.0 133m 2:49.1 72 548 23 100
r: 0:45 96m
0:45.0 151m 2:29.0 106 664 24 108
r: 0:45 96m
0:45.0 164m 2:17.1 136 766 28 122
r: 0:45 110m
0:45.0 158m 2:22.4 121 717 27 125
r: 0:45 91m
0:45.0 185m 2:01.6 195 969 27 136
r: 0:45 98m
0:45.0 179m 2:05.6 176 906 29 140
r: 0:45 95m
0:45.0 169m 2:13.1 148 810 25 135
r: 0:45 82m
0:45.0 166m 2:15.5 141 783 31 131
r: 0:45 78m
0:45.0 190m 1:58.4 211 1025 33 145
r: 0:45 98m
0:45.0 180m 2:05.0 179 916 27 149
r: 0:45 87m
0:45.0 179m 2:05.6 176 906 29 145
r: 0:45 84m
0:45.0 169m 2:13.1 148 810 25 138
r: 0:45 80m
0:45.0 164m 2:17.1 136 766 25 137
r: 0:45 60m
0:45.0 177m 2:07.1 170 886 25 143
r: 0:45 85m
0:45.0 177m 2:07.1 170 886 25 146
r: 0:45 87m
0:45.0 179m 2:05.6 176 906 25 146
r: 0:45 90m
0:45.0 173m 2:10.0 159 847 25 144
r: 0:45 67m
0:45.0 173m 2:10.0 159 847 25 150
r: 0:45 18m
0:45.0 177m 2:07.1 170 886 27 149
r: 0:45 79m
0:45.0 179m 2:05.6 176 906 29 153
r: 0:45 68m
r1,649m

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Workout Graph

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