Steve Blake v1:00/1:00r...6 row
2,878m
Meters
13:00.0
Time
2:15.5
Pace
168
Calories
146
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 19:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 134 |
July 02, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,878m | 2:15.5 | 141 | 784 | 25 | 146 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 119 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 141 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 155 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 169 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 133 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 159 | |
| r: 1:00 | 106m | ||||||
| r738m |
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Workout Graph
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