Steve Blake v5:00/2:00r...4 row
3,435m
Meters
16:00.0
Time
2:19.7
Pace
196
Calories
154
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
July 03, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,435m | 2:19.7 | 128 | 741 | 23 | 154 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 148 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 156 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 158 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | 156 | |
| r: 2:00 | 4m | ||||||
| r638m |
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Workout Graph
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