Steve Blake v500m/2:00r...5 row
3,500m
Meters
16:02.0
Time
2:17.4
Pace
202
Calories
151
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 26:02.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
July 08, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.0 | 3,500m | 2:17.4 | 135 | 764 | 23 | 151 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 23 | 132 | |
| r: 2:00 | 173m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 23 | 151 | |
| r: 2:00 | 232m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 152 | |
| r: 2:00 | 228m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | 159 | |
| r: 2:00 | 232m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 164 | |
| r: 2:00 | 241m | ||||||
| r1,106m |
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Workout Graph
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