Steve Blake v1500m/2:00r...3 row
4,500m
Meters
22:23.3
Time
2:29.2
Pace
248
Calories
146
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 28:23.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
July 09, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.3 | 4,500m | 2:29.2 | 105 | 662 | 23 | 146 | |
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 23 | 140 | |
| r: 2:00 | 219m | ||||||
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 23 | 140 | |
| r: 2:00 | 217m | ||||||
| 7:40.1 | 1,500m | 2:33.3 | 97 | 633 | 23 | 159 | |
| r: 2:00 | 263m | ||||||
| r699m |
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Workout Graph
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