Steve Blake v1:00/1:00r...10 row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
135
Calories
147
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 164 |
July 15, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 27 | 147 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 117 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 135 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 138 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 145 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 157 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 154 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 160 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 159 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 153 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 157 | |
| r: 1:00 | 114m | ||||||
| r1,248m |
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Workout Graph
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