Steve Blake v1:00/1:00r...6 row
4,392m
Meters
21:00.0
Time
2:23.4
Pace
244
Calories
154
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 129 |
July 18, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,392m | 2:23.4 | 119 | 708 | 24 | 154 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 128 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 150 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 160 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 164 | |
| r: 1:00 | 96m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 155 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 | 167 | |
| r: 1:00 | 34m | ||||||
| r505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.