Steve Blake v250m/0:45r...12 row
3,000m
Meters
14:02.9
Time
2:20.4
Pace
169
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 23:02.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 130 |
July 22, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,000m | 2:20.4 | 126 | 734 | 26 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 25 | |
| r: 0:45 | 65m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | |
| r: 0:45 | 70m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 26 | |
| r: 0:45 | 83m | |||||
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 23 | |
| r: 0:45 | 57m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 28 | |
| r: 0:45 | 50m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:45 | 92m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:45 | 56m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 25 | |
| r: 0:45 | 39m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 28 | |
| r: 0:45 | 93m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | |
| r: 0:45 | 130m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | |
| r: 0:45 | 61m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 27 | |
| r: 0:45 | 92m | |||||
| r888m |
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Workout Graph
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