Steve Blake v3:00/2:00r...5 row
4,015m
Meters
19:00.0
Time
2:21.9
Pace
226
Calories
153
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 132 |
July 25, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,015m | 2:21.9 | 122 | 720 | 24 | 153 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 149 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 154 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 150 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 156 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 159 | |
| r: 2:00 | 53m | ||||||
| r1,005m |
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Workout Graph
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