Steve Blake v2:30/0:30r...10 row
5,222m
Meters
25:00.0
Time
2:23.6
Pace
292
Calories
145
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 136 |
July 26, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,222m | 2:23.6 | 118 | 706 | 24 | 145 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 25 | 136 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | 142 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 21 | 148 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 24 | 146 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 21 | 136 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 27 | 162 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 26 | 138 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 25 | 149 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 144 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 27 | 156 | |
| r: 0:30 | 19m | ||||||
| r386m |
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