Steve Blake 1000m row
1,000m
Meters
4:03.6
Time
2:01.8
Pace
64
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 155 |
July 27, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | 159 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 27 | 138 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 25 | 156 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 25 | 163 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 24 | 168 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 25 | 170 |
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Workout Graph
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