Steve Blake 10:00 row
2,070m
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 120 |
July 27, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 23 | 151 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | 134 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 149 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 153 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 154 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 166 |
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Workout Graph
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