Steve Blake 30:00 row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 133 |
July 29, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 24 | 156 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | 148 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 | 152 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 | 160 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 | 164 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 158 |
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Workout Graph
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