Steve Blake 20:00 row
4,218m
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 137 |
July 30, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 23 | 144 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 145 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 137 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 137 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 145 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 159 |
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Workout Graph
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