Steve Blake 6000m row
6,000m
Meters
29:57.8
Time
2:29.8
Pace
327
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 136 |
July 31, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.8 | 6,000m | 2:29.8 | 104 | 658 | 23 | 140 |
| 5:59.6 | 1,200m | 2:29.8 | 104 | 658 | 23 | 119 |
| 5:53.0 | 2,400m | 2:27.0 | 110 | 678 | 24 | 137 |
| 5:55.1 | 3,600m | 2:27.9 | 108 | 671 | 24 | 143 |
| 6:14.8 | 4,800m | 2:36.1 | 92 | 616 | 24 | 143 |
| 5:55.3 | 6,000m | 2:28.0 | 108 | 671 | 25 | 158 |
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Workout Graph
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