Steve Blake 10000m row
10,000m
Meters
53:09.0
Time
2:39.4
Pace
532
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 144 |
August 02, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.0 | 10,000m | 2:39.4 | 86 | 597 | 23 | 140 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 25 | 145 |
| 10:22.3 | 4,000m | 2:35.5 | 93 | 619 | 24 | 141 |
| 11:29.2 | 6,000m | 2:52.3 | 68 | 535 | 22 | 119 |
| 11:10.4 | 8,000m | 2:47.6 | 74 | 555 | 23 | 145 |
| 10:20.0 | 10,000m | 2:35.0 | 94 | 623 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.