Steve Blake v2000m/3:00r...4 row
5,000m
Meters
24:10.6
Time
2:25.0
Pace
279
Calories
155
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 36:10.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 142 |
August 08, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.6 | 5,000m | 2:25.0 | 115 | 694 | 24 | 155 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 24 | 150 | |
| r: 3:00 | 356m | ||||||
| 7:18.4 | 1,500m | 2:26.1 | 112 | 685 | 24 | 163 | |
| r: 3:00 | 319m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 25 | 142 | |
| r: 3:00 | 284m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 166 | |
| r: 3:00 | 50m | ||||||
| r1,009m |
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Workout Graph
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