Steve Blake v1:00/2:00r...5 row
2,804m
Meters
13:00.0
Time
2:19.0
Pace
159
Calories
140
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 137 |
August 12, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,804m | 2:19.0 | 130 | 747 | 24 | 140 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 112 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 137 | |
| r: 2:00 | 268m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 154 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 152 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 149 | |
| r: 2:00 | 387m | ||||||
| r1,505m |
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Workout Graph
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