Steve Blake 400m row
400m
Meters
1:41.5
Time
2:06.8
Pace
23
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 139 |
August 12, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 25 | 159 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 153 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 157 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 | 161 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 | 168 |
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Workout Graph
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