Steve Blake v500m/2:00r...5 row
3,500m
Meters
16:14.0
Time
2:19.1
Pace
200
Calories
150
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 26:14.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 138 |
August 13, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.0 | 3,500m | 2:19.1 | 130 | 747 | 24 | 150 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 141 | |
| r: 2:00 | 280m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | 149 | |
| r: 2:00 | 247m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 151 | |
| r: 2:00 | 154m | ||||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 24 | 149 | |
| r: 2:00 | 267m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 162 | |
| r: 2:00 | 246m | ||||||
| r1,194m |
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Workout Graph
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