Steve Blake v1:00/1:00r...7 row
3,342m
Meters
16:00.0
Time
2:23.6
Pace
186
Calories
137
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 139 |
August 14, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,342m | 2:23.6 | 118 | 706 | 24 | 137 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 108 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 131 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | 131 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 141 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 151 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 149 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 149 | |
| r: 1:00 | 150m | ||||||
| r798m |
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Workout Graph
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