Steve Blake 500m row
500m
Meters
2:25.9
Time
2:25.9
Pace
26
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 140 |
August 14, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 24 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 25 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 24 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 24 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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