Steve Blake v20c/2:00r...5 row
5,162m
Meters
24:19.1
Time
2:21.3
Pace
300
Calories
145
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 34:19.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 138 |
August 15, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.1 | 5,162m | 2:21.3 | 124 | 726 | 24 | 145 | |
| 2:04.7 | 380m | 2:44.0 | 79 | 572 | 23 | 112 | |
| r: 2:00 | 175m | ||||||
| 3:07.2 | 677m | 2:18.2 | 132 | 755 | 26 | 149 | |
| r: 2:00 | 226m | ||||||
| 4:31.4 | 1,002m | 2:15.4 | 141 | 784 | 25 | 156 | |
| r: 2:00 | 169m | ||||||
| 6:27.5 | 1,379m | 2:20.5 | 126 | 734 | 23 | 155 | |
| r: 2:00 | 208m | ||||||
| 8:08.4 | 1,724m | 2:21.6 | 123 | 723 | 24 | 155 | |
| r: 2:00 | 212m | ||||||
| r990m |
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Workout Graph
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