Steve Blake 1544m row
1,544m
Meters
7:25.7
Time
2:24.3
Pace
85
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 137 |
August 16, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.7 | 1,544m | 2:24.3 | 116 | 700 | 23 | 153 |
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 24 | 152 |
| 1:48.1 | 800m | 2:15.1 | 142 | 788 | 24 | 162 |
| 1:48.4 | 1,200m | 2:15.5 | 141 | 784 | 23 | 163 |
| 1:56.2 | 1,544m | 2:48.8 | 73 | 550 | 23 | 136 |
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Workout Graph
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