Steve Blake v5:00/2:00r...5 row
4,301m
Meters
21:00.0
Time
2:26.4
Pace
238
Calories
142
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 136 |
August 20, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,301m | 2:26.4 | 111 | 683 | 24 | 142 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 138 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | 140 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 163 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 23 | 129 | |
| r: 2:00 | 159m | ||||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 142 | |
| r: 2:00 | 342m | ||||||
| r1,228m |
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Workout Graph
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