Steve Blake v2:00/2:00r...5 row
3,166m
Meters
14:00.0
Time
2:12.6
Pace
188
Calories
154
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 135 |
August 21, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,166m | 2:12.6 | 150 | 815 | 26 | 154 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 136 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 161 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 142 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 166 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 165 | |
| r: 2:00 | 206m | ||||||
| r1,217m |
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Workout Graph
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