Steve Blake v8:00/3:00r...4 row
4,244m
Meters
20:00.0
Time
2:21.3
Pace
242
Calories
153
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 137 |
August 22, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 24 | 153 | |
| 8:00.0 | 1,612m | 2:28.8 | 106 | 664 | 23 | 148 | |
| r: 3:00 | 356m | ||||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 | 154 | |
| r: 3:00 | 352m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 153 | |
| r: 3:00 | 464m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 159 | |
| r: 3:00 | 431m | ||||||
| r1,603m |
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Workout Graph
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