Steve Blake 820m row
820m
Meters
4:53.1
Time
2:58.7
Pace
41
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 136 |
August 22, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 820m | 2:58.7 | 61 | 511 | 23 | 128 |
| 1:27.2 | 200m | 3:38.0 | 34 | 416 | 21 | 115 |
| 1:03.4 | 400m | 2:38.5 | 88 | 602 | 25 | 136 |
| 1:11.3 | 600m | 2:58.2 | 62 | 512 | 24 | 129 |
| 1:04.6 | 800m | 2:41.5 | 83 | 585 | 24 | 130 |
| 0:06.6 | 820m | 2:45.0 | 78 | 568 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.