Steve Blake v2:00/1:00r...7 row
3,795m
Meters
17:00.0
Time
2:14.3
Pace
223
Calories
156
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 148 |
August 24, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,795m | 2:14.3 | 144 | 796 | 25 | 156 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 144 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 156 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 143 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 167 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 156 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 173 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 157 | |
| r: 1:00 | 119m | ||||||
| r844m |
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Workout Graph
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