Steve Blake 4284m row
4,284m
Meters
22:51.4
Time
2:40.0
Pace
226
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 146 |
August 24, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 4,284m | 2:40.0 | 85 | 593 | 23 | 131 |
| 4:47.2 | 900m | 2:39.5 | 86 | 596 | 24 | 137 |
| 4:29.1 | 1,800m | 2:29.5 | 105 | 660 | 25 | 137 |
| 4:56.5 | 2,700m | 2:44.7 | 78 | 569 | 22 | 133 |
| 5:09.8 | 3,600m | 2:52.1 | 69 | 536 | 23 | 118 |
| 3:28.9 | 4,284m | 2:32.7 | 98 | 638 | 26 | 134 |
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Workout Graph
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