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Steve Blake v0:20/0:10r...24 row

1,936m

Meters

8:00.0

Time

2:03.9

Pace

114

Calories

142

Heart Rate

Rest Distance1,818m
Rest Time11:40.0
Overall Distance3,754m
Overall Time19:40.0
Average Watts184
Calories Per Hour932
Stroke Rate29
Stroke Count491
Drag Factor128

August 26, 2024 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,936m 2:03.9 184 932 29 142
0:20.0 75m 2:13.3 148 808 30 94
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 30 121
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 27 134
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 27 140
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 30 141
r: 0:10 28m
0:20.0 84m 1:59.0 207 1013 33 141
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 33 151
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 30 152
r: 4:00 631m
0:20.0 87m 1:54.9 230 1093 33 125
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 30 143
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 30 146
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 27 149
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 27 149
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 27 150
r: 0:10 27m
0:20.0 77m 2:09.8 160 849 27 152
r: 0:10 27m
0:20.0 80m 2:05.0 179 916 30 120
r: 4:00 545m
0:20.0 79m 2:06.5 173 893 27 131
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 30 148
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 30 154
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 27 154
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 24 151
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 30 156
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 30 159
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 30 157
r: 0:10 29m
r1,818m

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