Steve Blake v2:00/1:00r...6 row
2,639m
Meters
12:00.0
Time
2:16.4
Pace
153
Calories
143
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 136 |
August 27, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 25 | 143 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 129 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 137 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 146 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 147 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 152 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 150 | |
| r: 1:00 | 153m | ||||||
| r603m |
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Workout Graph
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