Steve Blake 3425m row
3,425m
Meters
18:15.0
Time
2:39.8
Pace
180
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 136 |
August 27, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.0 | 3,425m | 2:39.8 | 86 | 594 | 22 |
| 4:14.1 | 700m | 3:01.5 | 59 | 501 | 20 |
| 3:35.1 | 1,400m | 2:33.6 | 97 | 632 | 23 |
| 3:37.9 | 2,100m | 2:35.6 | 93 | 619 | 24 |
| 3:41.2 | 2,800m | 2:38.0 | 89 | 605 | 23 |
| 3:06.6 | 3,425m | 2:29.2 | 105 | 662 | 25 |
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Workout Graph
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