Steve Blake v1:00/2:00r...5 row
3,145m
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
137
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 163 |
September 05, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 24 | 137 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 117 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 129 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 142 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 140 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 160 | |
| r: 2:00 | 174m | ||||||
| r1,204m |
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Workout Graph
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