Steve Blake v4:00/2:00r...4 row
3,507m
Meters
16:00.0
Time
2:16.8
Pace
203
Calories
160
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 132 |
September 10, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,507m | 2:16.8 | 137 | 769 | 24 | 160 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | 159 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 153 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 165 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 165 | |
| r: 2:00 | 275m | ||||||
| r1,083m |
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Workout Graph
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