Steve Blake v1500m/2:00r...2 row
3,000m
Meters
13:55.3
Time
2:19.2
Pace
173
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 17:55.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 128 |
September 13, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000m | 2:19.2 | 130 | 746 | 24 | |
| 7:00.8 | 1,500m | 2:20.2 | 127 | 736 | 25 | |
| r: 2:00 | 237m | |||||
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 24 | |
| r: 2:00 | 246m | |||||
| r483m |
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Workout Graph
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