Steve Blake v4:00/2:00r...7 row
3,866m
Meters
19:00.0
Time
2:27.4
Pace
212
Calories
137
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 126 |
September 17, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,866m | 2:27.4 | 109 | 675 | 24 | 137 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 24 | 127 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | 127 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 152 | |
| r: 2:00 | 300m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 142 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 152 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 24 | 124 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 141 | |
| r: 2:00 | 124m | ||||||
| r1,759m |
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Workout Graph
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