Steve Blake v1:00/2:00r...5 row
2,706m
Meters
13:00.0
Time
2:24.1
Pace
151
Calories
140
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 126 |
September 18, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,706m | 2:24.1 | 117 | 702 | 24 | 140 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 115 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 148 | |
| r: 2:00 | 136m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 148 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | 152 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 139 | |
| r: 2:00 | 248m | ||||||
| r1,210m |
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Workout Graph
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