Steve Blake v1:00/3:00r...6 row
1,436m
Meters
6:00.0
Time
2:05.3
Pace
90
Calories
143
Heart Rate
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 126 |
September 19, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 143 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 129 | |
| r: 3:00 | 394m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 131 | |
| r: 3:00 | 496m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 145 | |
| r: 3:00 | 347m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 144 | |
| r: 3:00 | 447m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 156 | |
| r: 3:00 | 438m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 157 | |
| r: 3:00 | 464m | ||||||
| r2,586m |
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Workout Graph
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