Steve Blake v500m/1:00r...6 row
3,000m
Meters
13:36.6
Time
2:16.1
Pace
175
Calories
153
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 19:36.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 125 |
September 20, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 25 | 153 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 145 | |
| r: 1:00 | 125m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 155 | |
| r: 1:00 | 133m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | 149 | |
| r: 1:00 | 83m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 152 | |
| r: 1:00 | 96m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 159 | |
| r: 1:00 | 73m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | 158 | |
| r: 1:00 | 130m | ||||||
| r640m |
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Workout Graph
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