Steve Blake v1000m/1:00r...5 row
5,000m
Meters
24:05.2
Time
2:24.5
Pace
281
Calories
158
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 29:05.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 122 |
September 21, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.2 | 5,000m | 2:24.5 | 116 | 699 | 24 | 158 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 163 | |
| r: 1:00 | 112m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 25 | 150 | |
| r: 1:00 | 108m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | 166 | |
| r: 1:00 | 19m | ||||||
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 24 | 158 | |
| r: 1:00 | 23m | ||||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 25 | 153 | |
| r: 1:00 | 52m | ||||||
| r314m |
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Workout Graph
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