Steve Blake v20c/2:00r...4 row
3,416m
Meters
15:56.6
Time
2:20.0
Pace
200
Calories
140
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 23:56.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 122 |
September 23, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.6 | 3,416m | 2:20.0 | 128 | 738 | 24 | 140 | |
| 1:47.9 | 361m | 2:29.4 | 105 | 660 | 25 | 119 | |
| r: 2:00 | 286m | ||||||
| 2:55.3 | 659m | 2:13.0 | 149 | 811 | 24 | 147 | |
| r: 2:00 | 214m | ||||||
| 4:33.2 | 1,004m | 2:16.0 | 139 | 778 | 25 | 153 | |
| r: 2:00 | 206m | ||||||
| 6:40.2 | 1,392m | 2:23.7 | 118 | 705 | 25 | 144 | |
| r: 2:00 | 282m | ||||||
| r988m |
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Workout Graph
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