Steve Blake v2:00/2:00r...3 row
1,406m
Meters
7:32.5
Time
2:40.9
Pace
73
Calories
128
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,839m |
| Overall Time | 13:32.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 122 |
September 30, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.5 | 1,406m | 2:40.9 | 84 | 589 | 24 | 128 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 123 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | 133 | |
| r: 2:00 | 214m | ||||||
| 2:32.5 | 456m | 2:47.2 | 75 | 557 | 24 | 130 | |
| r: 2:00 | 0m | ||||||
| r433m |
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Workout Graph
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