Steve Blake 500m row
500m
Meters
2:37.0
Time
2:37.0
Pace
25
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 123 |
September 30, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 25 | 114 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 24 | 103 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 25 | 112 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 23 | 111 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 27 | 119 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 27 | 128 |
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Workout Graph
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