Steve Blake v10c/1:00r...6 row
3,690m
Meters
17:54.0
Time
2:25.5
Pace
210
Calories
138
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 23:54.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 123 |
October 08, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.0 | 3,690m | 2:25.5 | 114 | 690 | 25 | 138 | |
| 1:07.4 | 194m | 2:53.7 | 67 | 529 | 24 | 107 | |
| r: 1:00 | 137m | ||||||
| 1:38.8 | 348m | 2:21.9 | 122 | 721 | 26 | 132 | |
| r: 1:00 | 153m | ||||||
| 2:28.7 | 523m | 2:22.1 | 122 | 719 | 24 | 137 | |
| r: 1:00 | 72m | ||||||
| 3:11.5 | 684m | 2:19.9 | 128 | 739 | 26 | 154 | |
| r: 1:00 | 106m | ||||||
| 4:00.1 | 857m | 2:20.0 | 127 | 738 | 25 | 154 | |
| r: 1:00 | 83m | ||||||
| 5:27.6 | 1,083m | 2:31.2 | 101 | 648 | 25 | 147 | |
| r: 1:00 | 63m | ||||||
| r614m |
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Workout Graph
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