Steve Blake v4:00/2:00r...4 row
3,352m
Meters
16:00.0
Time
2:23.1
Pace
188
Calories
147
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 124 |
October 12, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,352m | 2:23.1 | 119 | 710 | 24 | 147 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 142 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 153 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 152 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | 144 | |
| r: 2:00 | 145m | ||||||
| r697m |
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Workout Graph
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