Steve Blake v50c/2:00r...5 row
2,409m
Meters
10:34.2
Time
2:11.6
Pace
150
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 20:34.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 125 |
October 15, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,409m | 2:11.6 | 153 | 828 | 25 | |
| 3:36.5 | 812m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 205m | |||||
| 3:12.8 | 689m | 2:19.9 | 128 | 739 | 26 | |
| r: 2:00 | 260m | |||||
| 2:03.4 | 478m | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 182m | |||||
| 1:05.6 | 281m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 170m | |||||
| 0:36.1 | 148m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 254m | |||||
| r1,071m |
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Workout Graph
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